With everything going green these days, natural skin care has never been more popular. Skin care companies are adding natural based products to their item offerings. Most any beauty store you pass has natural skin care products in the window. However, genuine natural skin care is more than using just natural products or homemade skin care remedies. It is a lifestyle routine.
Natural skin care is natural beauty and the other way around. However, it is affected by more than what you put on your skin and if that item is natural. Practicing natural skin care involves a lifestyle that practices healthy habits all the time. If you eat a poor eating routine, never exercise and smoke, then there is not item natural or otherwise that is going to keep your skin young and healthy. The most important factor for maintaining a beautiful complexion starts from the inside. In other words, natural beauty is more than skin profound.
Six Factors That Can Influence the Way Your Skin Looks
Diet: What you put. It is just as important as any item you could put on your skin. A balanced eating regimen wealthy in vegetables and fruits, low in sugar, low in bad fats, wealthy in calcium and a lot of water, will do more to keep you a natural beauty than any store purchased item.
Physical Activity and Proper Sleep: Exercise is great for the skin. It promotes great blood stream to the dermis and brings more oxygen to the skin. On the flip side, getting enough sleep is just as necessary for beautiful skin especially as we age. An average adult should get 8 to 9 hours of sleep when possible.
Environment: The outside and inside environment in which you spend your days can affect your skin in many ways. The sun being the most obvious. UVA/UVB rays can do lots of damage to our skin down to the more profound collagen layers. With all the great sun protection choices 雪纖瘦好唔好 available, there is no reason not to secure your skin. Wind can dry and chap your skin and smog can leave a thin layer of soil on your skin; so make sure you moisturize and keep your skin clean. Indeed, even air-conditioning and heating can affect the health of your skin.
Heredity: Great skin or skin problems can run in the family. If you get a beautiful complexion from your grandmother, don’t take it for granted. Your skin will still need legitimate care. The same goes for skin problems. Do not feel like there is nothing you can do. Following the recommendations here and finding a decent skin care system can improve or totally alleviate these problems.
Stress: Avoid stress as much as possible. Too much stress can adversely affect your total health including how your skin looks. Practicing natural skin care includes reducing or eliminating stress from your life.
Medications: Certain medications can affect your skin, sometimes resulting in rashes, dry skin or acne. Always consult your doctor if you are taking medications that seem to be changing your skin. Hormonal medications and some antibiotics are examples.
Other tips for a natural skin care lifestyle are:
1. Give your body a dry brush exfoliation.
Dry brush exfoliation removes dead skin cells and helps to detoxify your skin. Dry brushing also improves lymph and blood circulation. The delicate brushing is also relaxing for your nerves and can help decrease puffiness.
2. Attempt to avoid sugar overload in your eating routine.
Eating sugar is considered one of the major causes of premature aging. Too much sugar in the bloodstream can cause a process to happen known as glycation. Glycation is when a glucose (sugar) atom attaches to a protein particle. When this happens, the protein atom is damaged and another particle is formed and is called advanced glycation finished results or AGE’s. AGE’s damage collagen in the skin, cartilage, and ligaments and causes a loss of elasticity. This causes sagging and wrinkles.
3. Keep things moving.
A sluggish circulation affects your skin by leaving it starved for nutrients. Inactivity can leave you bloated, puffy, increase acne, and encourage cellulite. So if you have some work that leaves you sitting all the time, it is vital to use your breaks and get rolling. A few laps around the office. Join a rec center. Get outside on the weekends. Great circulation will improve your skin and your entire body.
4. Fire up Your Digestion
A decent running digestive system is useful for your skin and total well being. Individuals with skin problems often suffer from digestive problems like constipation or an imbalance of good and bad bacteria.